Feelings of sadness are experienced by all of us at sometime in our lives. Sadness, despair and grief are normal and are temporary in response to difficult circumstances associated with employment, divorce, or death of a loved one. However, prolonged bouts of extreme hopelessness, despair, and sadness; often unrelated to major external influences is becoming more typical. True clinical depression is experienced by 20 million Americans annually and is the leading cause of disability in children and adults worldwide according to the World Health Organization. Depression is the most common psychiatric condition in the U. S. It is estimated that over 30 million Americans take drugs for depression or anxiety and Prozac is the most commonly prescribed drug. Depression is not only associated with several medical conditions such as premenstrual syndrome, and anxiety but is also a risk factor for life threatening conditions like cardiovascular disease. For most, it is likely that depression results from an interplay between imbalances in what are termed “biogenic amines” or neurotransmitters, compounded by patterned and habitual feelings of pessimism and hopeless. Neurotransmitters are chemical messages made from amino acids that allow the brain and the rest of the nervous system to communicate with itself and the body. Neurotransmitter testing is performed in the office in more challenging cases.
Anxiety is second only to depression in prevalence. It affects 13.3% of the population translating into over 19 million people. Common symptoms include intense and continuous worrying, irritability, panic, sleep disturbances and disruption of ones personal, vocational and social life. Individuals may make repetitive visits to the emergency department or primary physician seeking relief. Anxiety disorders include generalized anxiety, panic disorders, phobias and posttraumatic stress disorder.
Treatment
Emotional imbalances such as depression and anxiety are successfully treated with naturopathic medicine. Social behaviors like the use of caffeine, nicotine, and alcohol increase stress and tension and unfavorably impact serotonin levels in susceptible individuals and should be avoided. Dietary considerations such as the relationship between high intake of refined sugars are linked to increase nervousness, anxiety and panic in some individuals. Diets low in essential fatty acids and poor in nutrient content are associated with depressed mood also. A simple urine test may identify imbalances in neurotransmitter levels. Neurotransmitter testing may similarly reveal imbalances in two major and opposing branches of the nervous system termed the sympathetic and parasympathetic nervous system. Once identified an appropriate combination of amino acids can be prescribed accordingly. Liquid or capsular extracts of plant medicines are safe and effectively prescribed as well. Also invaluable in the treatment of emotional imbalances are mind-body techniques like biofeedback, meditation, guided imagery, and progressive relaxation. Suffering from depression and anxiety can be debilitating and self-perpetuating. Fortunately there are many drugless, safe, and effective approaches. Call our office at 951.801.2302 to gain the emotional balance you deserve.
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